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A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.


When life seems overwhelming, this treatment is the perfect way to de-stress, unwind, and chill out. Using light, flowing strokes and high-quality oil, your massage therapist will carefully release your muscles and calm your nervous system. A gentle, nurturing massage for when you need a little self-care.


Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check.


Chinese cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on the skin for a few minutes to create suction. There are many benefits to this form of deep-tissue massage including help with pain, inflammation, blood flow, relaxation and well-being.

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