OPENING HOURS

Warsaw

(+48) 508 659 602

ING 61 1050 1025 1000 0097 1844 7130

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

10:30–9.00pm
10:30–9:00pm
10:30–9:00pm
10:30–9:00pm
10:30–9:00pm
10:30–8:00pm

©2019 by Benodi.

PHYSIOTHERAPY AND MASSAGE SERVICES FOR PREGNANT WOMAN

 

delivered to your home, in Warsaw.

TAKE CARE OF YOURSELF DURING PREGNANCY AND AFTER BIRTH

Physical therapy during pregnancy can be useful for remedying common discomforts like back pain or for enhancing your body’s ability to have a smoother pregnancy and birth. Physical therapy is not just for recovery. Talk to your health care provider about incorporating physical therapy into your prenatal care.

tejpovani_1.jpg

PHYSIOTHERAPY AND KINESIOTAPING

The Kinesio taping method is a therapeutic taping technique not only offering patients the support they are looking for but also rehabilitating the affected condition as well.


The Kinesio taping method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

PREGNANCY MASSAGE

This treatment is designed to support you and your body during this physically and mentally challenging period.

Prenatal massage has been practiced for thousands of years to support mothers physically, mentally, and spiritually through the challenges of childbirth. This type of massage will relieve aches and pains, reduce stress and decrease swelling in expectant and new mothers. This massage is not available for women still in their first trimester.

deded (2).png
Massage Therapy

LYMPHATIC DRAINAGE

This is a specialised massage that is sometimes referred to as a ‘detox massage’, supporting your body’s internal filtration system to help keep your immune system in check. Lymphatic drainage massage or treatment uses gentle, repetitive strokes to facilitate the lymphatic system. 

C-SECTION SCAR CARE

Caesarean section delivery is currently the most frequent obstetrical operation. Healing of the surgical wounds constitutes the substantial medical problem. The caesarean section wound usually requires the special care because this operation is often performed in the not-planned time, in general in the great hurry. Complications of healing of caesarean scars may cause serious asymmetries of the body and even disturbances of the walk.

 

From the aesthetic point of view, the appearance of the scar of the post-operative skin is also very important for the women. Physiotherapy offers several methods of care on the skin scar which include support of the physiological process of its creating and counteraction for adverse effects of its forming. 

deded (1).png

TRAINING DURING PREGNANCY AND

AFTER GIVING BIRTH 

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

 

If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. 

HOW DOES IT WORK?

RESERVATION

Call us: +48 508 659 602 or send a message: dominika@benodi.com

We need some information to make the appointment possible:

Patient's phone number, address or location of service, massage type, and desired time.

HOW TO PREPARE

Our therapist will arrive ready to deliver your massage - bringing the massage table, music, and supplies. Your only job id to get ready and relax.

 

Prepare one large towel. Note before massage: do not eat heavy foods, tie your hair back, and remove any jewelry.

PAYMENT

We only accept cash at this time as payment for our services.

OUR TEAM 

Projekt bez tytułu (2).png

Dominika

I have several years of experience in Poland and abroad (Spain, Australia). I worked in medical facilities, private practices and in a 5-star hotel spa.

At work, I can listen and adjust to the needs of clients.

Celina 

Celina is a physiotherapist and dancer. Her inspiration to become a physiotherapist came from her love of dancing, body language, and bodywork. She is a graduate of the Rehabilitation School of Warsaw and Udayana University, in Bali.

In her work, she pays special attention to the health aspect of physical activity and its positive effect on both body and soul.

71335919_421198765198132_475929559189526

REVIEW

"Very professional and Dominika saved me from a lot of back pains! Benodi is my go to therapy and massage service in Warsaw!"

Marian C.

PRICING

The price of the service depends on the time, not the type of service.

There are no additional charges.

1 HOUR

150 zł

The price includes:
- consultation 
- transport
- 1h physiotherapy or massage

1.5 HOUR

210 zł

The price includes:

- consultation 

- transport

- 1,5h physiotherapy or massage

GIFT CARD

150 zł for 1 hour

The Benodi gift card allows you to buy a selected number of hours, any treatment from our offer. We send the gift card in electronic form or by post. Give your loved ones a moment of pleasure.

deded (2).png

OPENING HOURS

Monday                   10:30–9:00pm

Tuesday                   10:30–9:00pm

Wednesday           10:30–9:00pm

Thursday                10:30–9:00pm

Friday                       10:30–9:00pm

Saturday                 10:30–8:00pm

CONTACT US

Together, we will choose the right service for you and set a convenient date.

The Benodi team will take care of you!